Painful Weekend

Greetings,

I lost my focus a bit this weekend starting immediately at 5pm on Friday afternoon.  Not only did I skip my scheduled run on Friday, but I slept all day Saturday as well after an aggressive night out.  Not a great start ha.  However, I do have some groundbreaking news.  I managed to develop a new dance move that I have coined 'The Prisoner'.  It was not videotaped but feel free to witness it on the dance floor at a bar near you.

This morning I got back on the horse and (Took a Lap!) around Hoboken.  My legs feel like jello but that's nothing a protein shakes can't sure.  By the way, we still need a 12th runner for the relay race if anyone is interested.  

Lost Premiere: 9 Days

'The Program'

1/24 - 4 miles, crushed weights, 1 protein shake

-Romo